Also as a plant based person, I get zero creatine naturally! So I take it because the brain actually NEEDS creatine. 5% of the organ is made of it! So while sure it helps with my hard push, I also use it because we vegs desperately need it for brainpower! (As it only comes from animal products)
Google it. And then look up what that ingredient is and what it does. The creatine powders are not made from meat. Nothing about it is naturally occurring.
Also as a plant based person, I get zero creatine naturally! So I take it because the brain actually NEEDS creatine. 5% of the organ is made of it! So while sure it helps with my hard push, I also use it because we vegs desperately need it for brainpower! (As it only comes from animal products)
well said, creatine is really important for plant-based people
Thank you for this! Do you have any recs on which brands are good?
i usually take Bulk’s Creapure creatine monohydrate, but i've also tried Myprotein’s and loved it too!
I've been considering creatine! Thank you for explaining it so clearly!
thank you for reading and i'm happy you found it valuable 💖
If you knew how creatine powder is made I wonder if you'd ever take it.
How is it made?
Google it. And then look up what that ingredient is and what it does. The creatine powders are not made from meat. Nothing about it is naturally occurring.