I have also went through this process. From not working out at all to being a gym girl. "learning the basic movements and accepting that you’ll feel a little clumsy at first" - this was the most helpful step for me personally. I joined a CrossFit box where in very small groups I was able to learn basic movements. Now I feel very knowledgable but also still very comfortable with being clumpsy if I try something new :)
I have also went through this process. From not working out at all to being a gym girl. "learning the basic movements and accepting that you’ll feel a little clumsy at first" - this was the most helpful step for me personally. I joined a CrossFit box where in very small groups I was able to learn basic movements. Now I feel very knowledgable but also still very comfortable with being clumpsy if I try something new :)
accepting that we’ll feel clumsy at the beginning is part of the magic of learning something new ✨