We're totally on the same page! I used AI tools in Google Sheets to make myself a monthly 1RM tracker with 5 different lifts that I do regularly, and then I have a reminder on Google Calendar at the beginning of each month to log my best one rep maxes from the month for my chosen exercises so I can see the progress month by month. :)
This landed just as i was stretching after my strength training - divine timing. Biggest revelation for me is writing down the progress, so easy… and feeds into my competitive nature
it was a big revelation for me too 😄 and yes, if you like training for performance and that competitive feeling, it’s really satisfying to look back and see how much strength you’ve gained.
We're totally on the same page! I used AI tools in Google Sheets to make myself a monthly 1RM tracker with 5 different lifts that I do regularly, and then I have a reminder on Google Calendar at the beginning of each month to log my best one rep maxes from the month for my chosen exercises so I can see the progress month by month. :)
love your system, annie. the reminder on google calendar is genius. i’ll probably copy it ☺️
Sooooo helpful for someone in the middle of the journey right now, and asking these exact questions!
i’m glad it helped, olivia! thanks for reading ❤️
Also thank you for putting in all this work writing this 🙏🏼
This landed just as i was stretching after my strength training - divine timing. Biggest revelation for me is writing down the progress, so easy… and feeds into my competitive nature
it was a big revelation for me too 😄 and yes, if you like training for performance and that competitive feeling, it’s really satisfying to look back and see how much strength you’ve gained.