“Consistent training is one of the things that makes your stress response more resilient, not less.”
Yes! I burned out a couple of years ago and strength training was one of the primary tools I used to lower my stress, build resilience and feel like myself again. Great post! Thanks for writing this.
Hi Jacqueline, thank you for reading the article ❤️ As someone with anxiety, I'm almost always on edge, and strength training helps me tremendously with that. It also does wonders for my stress levels.
there's a lot of good information on fitness and wellness out there, but there's also a lot of noise and sometimes it's so hard to know what's actually worth your time. thank you for reading 💜
“Consistent training is one of the things that makes your stress response more resilient, not less.”
Yes! I burned out a couple of years ago and strength training was one of the primary tools I used to lower my stress, build resilience and feel like myself again. Great post! Thanks for writing this.
Hi Jacqueline, thank you for reading the article ❤️ As someone with anxiety, I'm almost always on edge, and strength training helps me tremendously with that. It also does wonders for my stress levels.
New to lifting (two months in) and love your content. It’s so helpful.
thank you, shan. i'm so glad it's helping you 💜
doclyssfitness on IG is one of the only sources I trust! A PhD in women’s exercise science. ✨✨
thank you for the recommandation 💜
I feel like I receive so many mixed messages on EVERYTHING fitness and wellness. Your newsletter always sets me straight :)
there's a lot of good information on fitness and wellness out there, but there's also a lot of noise and sometimes it's so hard to know what's actually worth your time. thank you for reading 💜
100% yes to all of this!
thanks for reading 💜
Yes to all of this! 🙌🙌
Thank you for reading ❤️
loved the final sentence!
Thank you, I’m glad you liked the article ❤️