I felt stuck in the gym and like I wasn't making any progress and what has helped me feel stronger is having to take my training outside of the gym.
I'm not sure if I just needed to change what I was doing or if it's because my bodyweight is definitely pushing more than my 20 pound dumbbells, but I feel like I've started to see more progress.
Wait I LOVE your pictures. Thank you for this informative article!!
thank you for reading. i’m glad it helped 💖
Always learn so much from these articles, and BEYOND grateful to have you as my coach. I have learned soooo much over the past 5 months <3
i’m so happy to hear that, olivia. thank you for trusting my work 💖
I felt stuck in the gym and like I wasn't making any progress and what has helped me feel stronger is having to take my training outside of the gym.
I'm not sure if I just needed to change what I was doing or if it's because my bodyweight is definitely pushing more than my 20 pound dumbbells, but I feel like I've started to see more progress.
sometimes all we need is to switch things up a little to keep things moving.
Have you ever tried Soto? They have effective push/pull mat pilates & lifting workouts between 5 to 45 minutes and I’m OBSESSED!