motivation comes and goes. after six years of training, here are the 5 systems that keep me consistent even when i'd rather stay on the couch.
The gym isn’t the only ritual for me anymore. The walk there and back has become one too. That’s where podcasts finally get my full attention, and where a lot of my best ideas tend to show up.
LOVE, and you know I need it 😉
hope it helps 😄
thank you so much 🥹
The gym isn’t the only ritual for me anymore. The walk there and back has become one too. That’s where podcasts finally get my full attention, and where a lot of my best ideas tend to show up.
LOVE, and you know I need it 😉
hope it helps 😄
thank you so much 🥹