4 Comments
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Liv Youngs's avatar

Thanks for this!! I’m 32 and finally getting serious about building muscle and thinking about longevity. Your writing has been “fueling” me in a different way ;)

glicia carence's avatar

hi, thank you for reading 💖

Laura Peruchi's avatar

Love your recipes! I tried this protein ice coffee in the past and it’s really good

glicia carence's avatar

omg laura, i didn’t see your comment 😭 yes, the protein latte is reeeally good and so easy to make. it’s my go-to when i don’t have much time in the morning.