first of all thank you so much for taking the time to share this, it truly matters 🩷. if you don’t mind, can you share some tips related to weight gaining, how to know which workout to follow, or even where do we find workout routines. i want to start but i feel so lost.😞
hi, thank you for reading. what exactly do you wanna know about weight gain? as for the workouts, any strength training program that includes full-body work 2 to 3 times a week will be good for a beginner. i explained how to create your own program in this article: https://gliciacarence.substack.com/p/how-to-program-your-workouts-the
Thank you. This is the one article I needed.
first of all thank you so much for taking the time to share this, it truly matters 🩷. if you don’t mind, can you share some tips related to weight gaining, how to know which workout to follow, or even where do we find workout routines. i want to start but i feel so lost.😞
hi, thank you for reading. what exactly do you wanna know about weight gain? as for the workouts, any strength training program that includes full-body work 2 to 3 times a week will be good for a beginner. i explained how to create your own program in this article: https://gliciacarence.substack.com/p/how-to-program-your-workouts-the
Restacking weights in the correct order is a rule that should be pinned above the dumbell racks.
yes please 😄