about never not hungry 🧚🏻♀️✨
welcome to never not hungry, your safe corner of the fitness internet, where we talk about getting stronger and building a healthier relationship with training and food.
i’m glicia, a certified personal trainer and dietitian in training based in paris. here, i translate research and complex concepts into clear, relatable insights you can actually use in your everyday life. from the science behind lifting to habits, mindset, and the practical frameworks that make change easier, every post is here to help you make sense of fitness without making it your whole life.
my approach combines science-based fitness with practical tools to help you build strength, take care of your health, and make fitness something that supports your life rather than takes it over.
what’ inside your membership
🦋 for free members
each week, you’ll receive one public post, with topics rotating between:
lifting & all things fitness: how to actually train, fuel your workouts properly, and use fitness as a tool without turning it into a second job.
wellness culture: unpacking the trends, myths, controversies, and conversations shaping the wellness space, with a focus on what’s actually worth your attention.
🦄 for paid members
the paid tier is for readers who want to take things a step further and turn what they learn into something they can actually use. alongside the free posts, you’ll get:
2 in-depth guides every month: the tools, frameworks, & resources to help you put what you learn into practice.
the logbook: a monthly training journal where i share the exact program i’m running. it’s a real-time look at how i set goals, adjust my training, and track my progress along the way.
member perks: exclusive offers, ready-to-use workout templates & workbooks.
on top of this, paid subscribers also get access to the private chat, with dedicated threads for q&as, resource requests, plus a space to chat with people working on the same things and striving towards similar goals.
work with me
i help women get stronger, feel more confident, and build a better relationship with training. if you’ve been thinking about coaching, tell me where you are, where you want to go, and what you feel stuck on right now. we’ll figure out together whether coaching could be the right next step for you.
meet the writer
i’m glicia, a certified personal trainer and dietitian in training based in paris.
six years ago, i got over my fear of getting bulky and decided to give lifting a try. back then i couldn’t do a single push-up, i was scared of carbs, and i was surviving on rabbit food. today i eat more than i ever have, plenty of carbs included (gasp!), and i’m stronger and leaner than i was at 25. what made the difference was learning to work with my body instead of against it.
everything i know now came the slow way, through trial and error, a lot of false starts, and more research than i’d like to admit.
i read the studies, tested things on myself, got it wrong, adjusted, and slowly built something that actually works and that i can keep up for life.
when i started publishing never not hungry, i honestly had no idea if anyone would want to read what i had to say. i wrote it anyway, because i couldn’t keep all the burning, passionate ideas inside me any longer. the fact that there are so many of you here now, reading, sharing, and writing to me about how these ideas have changed the way you think about strength training, nutrition, and your health, means more than i can put into words.
