Subscribe
Sign in
Home
Work With Me
Guides & Tools
Archive
Member Perks
About
Latest
Top
Discussions
the 12-week fitness and nutrition mindset reset: how to build a healthier relationship with food and exercise
a practical 12-week framework to rethink your approach to fitness and nutrition, build consistency, and find a way of doing things that works for you.
Oct 18
•
glicia carence
12
1
1
is it really possible to build muscle training at home?
how to make home workouts challenging enough and which equipment is actually worth buying.
Oct 14
•
glicia carence
47
4
2
how i adjust my training when things don’t go as planned | the logbook edition 02
a monthly series where i share my actual training block and the reasoning behind it.
Oct 11
•
glicia carence
4
what six years of imperfect training taught me about consistency
after years of program hopping and monday resets, here's how i finally stayed consistent with strength training, and why chasing perfect kept me stuck.
Oct 7
•
glicia carence
37
3
2
50 days to make your life better without changing everything
a 50-day experiment to find out which small habits actually make your life better.
Oct 3
•
glicia carence
14
2
September 2026
you don’t need a new goal. you need a new lore.
how to become a gym girl - ep. 03
Sep 23
•
glicia carence
35
2
1
the internet has completely lost the plot on what “fit” looks like
apparently, we’ve become very good at measuring how a body looks and much worse at asking what it can actually do.
Sep 16
•
glicia carence
98
8
11
how to ACTUALLY apply progressive overload
the step-by-step method for making your lifts go up.
Sep 13
•
glicia carence
32
4
3
the reason you're not seeing results might be that you're training too much
why training more doesn't always lead to better results.
Sep 4
•
glicia carence
45
7
3
August 2026
can i become a faster runner in eight weeks? | the logbook edition 01
a new monthly series where i share my actual training and the reasoning behind it. in this first edition: my complete training split and nutrition plan…
Aug 24
•
glicia carence
8
i want to look leaner (and other things i'm not supposed to say)
what does it really cost to get leaner?
Aug 18
•
glicia carence
137
7
2
how to know if it’s actually working
you started lifting and here you are, three months later, and nothing has changed. or maybe, you just don’t know which metrics to look at.
Aug 11
•
glicia carence
65
7
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
