Member Perks
exclusive resources & tools for never not hungry subscribers
this is an 8-week lower/upper program for women who have been lifting for about six months to a year and feel ready for something more structured.
Annual or founding plan required
submit your workout program for personalized feedback from a certified personal trainer.
Annual or founding plan required
a 6 part monthly series where i share the exact program i’m running, my goals, the why behind them, what worked, what didn’t, and what i’m changing next.
Paid subscription required
a complete step-by-step guide to body recomposition, plus my current glute program to add straight into your routine.
Paid subscription required
a complete, science-based playbook for building muscle and getting stronger.
Paid subscription required
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